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OVER UNDER Brazilian JiuJitsu in Middle Island

Our goal is to instill confidence and self-discipline in every student. We believe that self-defense, paired with conditioning, are among the most essential survival skills.

“I believe this is the greatest sport in the world. Take your time, join, train, your going to fall in love. Its addictive. ” — Renzo Gracie

Training Expertise

 With years of success and experience, Over/Under Brazilian Jiu Jitsu, located in Middle Island, offers OVER the top training UNDER exceptional leadership. Our Jiu Jitsu family consists of both males and females of ALL ages. Whether you are seeking to learn methods of self-defense, wish to train to compete or are simply looking to get in shape this is the place for you.  All of our programs are tailored to individual needs and/or skill levels. Brazilian JiuJitsu in Middle Island

Brazilian Jiu Jitsu 
Promotes Self-Confidence
Instills Discipline
Comradery
Teaches patience

Your Success is Our Goal

7 Reasons Why To Train With Over Under BJJ? 

In addition to all of the benefits inherent in improving one’s physical fitness, participation in Brazilian Jiu Jitsu also teaches...

#1 Coordination and Body Awareness

#2 Discipline and Focus

#3 Confidence

#4 Socialization

#5 Fitness and the “Jiu Jitsu Lifestyle”

#6 Goal Setting and Completion

#7 Self-Defense

Over/Under Training Expectations

MUTUAL RESPECT IS A MUST

 In order to provide a healthy and safe environment for our students to learn and grow, each member is asked to respect the rules of the facility, in addition the rules of the art. Inappropriate and unethical behavior will not be tolerated. We encourage questions and expect our students to grapple with new techniques, however intentional acts to violate the rules inherent in Brazilian Jiu Jitsu will not be permitted at this school. 

We are teammates. 

We are family. We will be safe, have fun and stay fit, while training. 

Contact Us

Experienced martial artist or just starting out. All are welcome. Use Contact Form or Email: OUJiuJitsu2014@gmail.com Over/Under Brazilian Jiu Jitsu, Middle Island, NY

Work hard, develop skills and gain confidence in a Family Friendly environment!

Join Our Jiu Jitsu Family!

Over/Under Brazilian Jiu Jitsu

1531 Rocky Point Rd, Middle Island, NY 11953

(631) 894-6535

Hours

Mon

5:00 pm – 9:00 pm

Tue

5:00 pm – 9:00 pm

Wed

5:00 pm – 9:00 pm

Thu

5:00 pm – 9:00 pm

Fri

Closed

Sat

8:00 am – 9:30 am

Sun

Closed

Kids Schedule
Monday - Thursday

Jiu Jitsu: 5:00 pm - 6:00 pm


Adult Schedule
Monday and Wednesday
Jiu Jitsu: 10 am - 11:30 am
Striking Class: 6 pm - 7:30 pm

Jiu Jitsu: 7:45 pm - 9:15 pm

Tuesday

Drilling Class: 7 pm - 8 pm

Judo: 8 pm - 9 pm

Thursday

Drilling Class: 7 pm - 8 pm

No Gi Jiu Jitsu : 8  pm - 9:15

Friday

Private Lessons: Upon Request 

Saturday

Jiu-Jitsu: 8 am - 9:30 am

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